1844 Echo Park Avenue | Los Angeles, CA, 90026 | (323) 913-9460

Kristina Nekyia



Kristina Nekyia instructs the following:
  • Intermediate/Advanced Contortion
  • For the experienced bender, this class is a personalized journey into deep flexibility training. We will work on advanced positions like standing splits, needle, chest stand, and contortion handstands. Each person works at their own pace and to their own level. Maximum six students. Students are strongly encouraged to take at least one Intro to Contortion before trying this class.
     
    To sign up please copy this link.
    https://clients.mindbodyonline.com/ASP/home.asp?studioid=41032
     
    Log out of your Pilates & Arts Mindbody account. Paste the above link into a new web browser and click on it. Create you Fit and Bendy mindbody account, login to signup and purchase the classes.  

  • Intro to Contortion
  • This 90 minute class is for those who are ready to take their flexibility to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. You will get an intense workout, and since the class is capped at 8 students you will get plenty of hands-on instruction individualized to your needs. Must be comfortable working on splits and bridges to attend this class.
     
    To sign up log out of the Pilates & Arts mindbody account.
    Copy and paste this link into a new web browser.  Create your Fit and Bendy mindbody account, sign up and purchase your class(es)
    https://clients.mindbodyonline.com/ASP/home.asp?studioid=41032

    Learn more about Kristina and Fit and Bendy here:
    http://fitandbendy.com/hollywood-classes.html