Ammo Bankoff instructs the following:
- Stretch and Unwind
- Pilates Classic Mat Class
- Group Reformer Mixed Level
This is a great way to wind down from the week with a fusion of Pilates, dance and ballet stretches both at the barre and on the mat. All fitness levels welcome.
The goal of this class is to build to a strong traditional one hour mat workout that seamlessly transitions from one exercise into the next, and for each student to become aware of their individual strengths and weaknesses and how to find personal balance. This class sometimes uses props, breaks down exercises, or brings in new movements to keep the muscles and mind stimulated and engaged.
All levels welcome. 55-60 minute Pilates workout. Most of the session devoted to work on the spring loaded Pilates machines, but may also include some matwork. This is a mindful full body workout that builds core strength, increases flexibility, improves balance, alignment and coordination. Maximum of 6 students taught by 1 instructor. Small classes allow us to provide individual attention and hands on guidance.