DANCE GROUP EXERCISE
Our 800 square foot dance, group-exercise studio has a sprung dance floor, wall mounted and free-standing ballet barres, floor to ceiling mirrors, and a powerful sound system, plus inspiring art on the walls.
WHAT TO EXPECT
There is a bathroom/changing room. We provide the mats, props, and water. Wear comfortable workout or dance clothes, and if possible footwear appropriate to the class you’re attending. NO shoes or socks required for Pilates mat. Come ready to move, laugh, heal, celebrate and be part of our friendly community.
You may schedule in advance online, but walk-ins are welcome in the dance studio. The FIRST CLASS IS FREE. The Introductory special of 6 classes for $30.00 can be used for any the following classes, with the exception of Fit & Bendy:
We offer ballet every day. Teachers approaches differ depending on their training. Beginners and ballerinas returning to the barre after a long absence may attend all classes but the Saturday intermediate/advanced class, and the ballet pointe classes.
MONDAY: 6:00-7:00 PM CLASSIC BALLET BARRE with Phillip McAbee
TUESDAY: 8:00-9:15PM ADULT BALLET with Phillip McAbee
WEDNESDAY: 5:00-6:00 PM BALLET BASICS with Jasmine Albuquerque
THURSDAY: 10:30-12:00PM ADULT BALLET with Amanda Sugar
THURSDAY: 12:15-1:15OM POINTE with Amanda Sugar
FRIDAY: 4:00-5:30PM ADULT BALLET with Amanda Sugar
SATURDAY: 10:00-11:30AM INTERMEDIATE/ADVANCED with Cati Jean
SUNDAY: 4:00-5:30PM with Amanda Sugar
SUNDAY: 5:45-6:15PM with Amanda Sugar
Tai chi chuan is many things to many people. It is a Chinese expression, which can be translated as: “Ultimate Absolute Fist”. It can be therapeutic and at the same time energetic. It can be absolutely precise and also open to broad interpretation. It uses softness to overcome hardness. It is a meditation while also being a martial art. Anyone can learn and benefit from it, but very, very few master it. But one thing it clearly offers is an opportunity to improve one's self. Recent studies by major organizations have discovered tai chi to provide immense health benefits. While tai chi is a very old practice, our understanding of it is new and ongoing. Energetics, therapeutics, dynamic movement, meditation and self-defense are all addressed by the practice of Tai Chi.
TUESDAY: 8:00-9:00AM with Paul Tepper
FRIDAY: 8:00-9:00AM with Walter Rodriguez
Gyrokinesis® is an exercise movement developed by Juliu Horvath. This exercise system is based on fluid movements that offer similar physical benefits of yoga, dance, and swimming, though it is not based on these or other specific exercise models. Gyrokinesis® exercises are designed to work the entire body through spinal movement and joint articulation. The movements are done seated, standing and on a mat.
TUESDAY: 9:00-10:00 AM with Cameron Jappe
THURSDAY: 9:00-10:30AM with Cameron Jappe
PILATES MAT CLASS
Joseph Pilates, the creator of The Pilates Method, which he called Contrology, designed the original classic hour long Pilates mat workout as a mindful movement practice that increase core strength, flexibility, balance and coordination. Expect different approaches to the matwork depending on what teacher is leading the class. Pilates props (we provide them) may or may not be used. Beginners to advanced practitioners are welcome. Teachers will offer modifications when needed.
MONDAY; 8AM – 9AM PILATES MAT with Amanda Sugar
TUESDAY: 6:30-7:30 PM PILATES FUSION ON THE MAT with Tannis Kobrinsky
WEDNESDAY: 8AM-9AM PiLATES MAT with Anastasia Barrata
THURSDAY: 7:00PM-8:00PM CLASSIC PILATES MAT with Stephanie Ellison
FRIDAY: 9:00AM-10:00AM PILATES FUSION ON THE MAT with Tannis Kobrinsky
SUNDAY: 12:00-1:00PM PILATES MAT with Anastasia Baratta
FIT & BENDY CONTORTION TRAINING
Details, including rates and how to register for classes taught by flexibility expert Kristina Nekyia available here.
WEDNESDAY: 7:00-8:30PM INTRODUCTION TO CONTORTION
SATURDAY: 12:30-2:00 PM INTRODUCTION TO CONTORTION
SATURDAY: 2:00-3:30PM INTERMEDIATE/ADVANCED CONTORTION